Day 4

Wednesday was not a good day for my journey to a healthier me! I ate what I was supposed to but I didn’t work out... 

The reason we didn’t work out was because we had church and didn’t get home until late. Plus it was supposed to be Yoga and dad and I didn’t want to try it when we were both so tired. We decided to just do sit ups and call it a night. I did about 115 sit ups and then I went to bed... Once in bed, the guilt kicked in! I shouldn’t have skipped a night; I should have pushed myself to do it! I know that if I told my dad that I wanted to work out that he wouldn’t have told me no. he just wouldn’t have. I knew that, so why didn’t I push? Why did I let my laziness get in my way of getting healthy? Foolish decision on my part!!!

As far as diet goes, I was pretty proud of myself! I had hardboiled egg whites for a morning snack and a ham and cheese omelet for lunch. Wednesday afternoon, my best friend came over and we ran a couple errands but our tradition is that we always get Starbucks coffee. But my normal salted caramel mocha or caramel frappuccino isn’t exactly following the guidelines for the SBD so I ordered a Grande Skinny Cinnamon Latte. I knew I made a good decision is going to healthier route but man; it just didn’t taste the same!! Later that afternoon I had a low-fat park-skim string cheese and a bottle of water for my afternoon snack and then for dinner we went to McDonalds (a Wednesday evening tradition) and instead of getting my fattening food, I had a Chicken Cesar Salad and a bottle of water! When I got home from church, I was hungry, yet again, so I made myself a homemade Chicken Cesar Salad and drank yet another bottle of water. Thank goodness for salads because I don’t know what I would do without them!!! 

One day at a time...