This week may not show very good
results on the scale but I will pick myself back up and get back on track with
my diet!!
One day at a time...
Wednesday, June 6, 2012
Emotional eating
Are you an emotional eater? I am! When
I am stressed, I eat. When I am happy, I eat. When I am sad, I eat. You get the
picture. This week my family got some news regarding my mom’s health and this
has sent me into a tailspin of unhealthy eating. When I get to the point of
emotional eating, I don’t reach for the carrot sticks or the bottle of water. I
reach for the cheese burger and the sodas. UGH! There went that month of no
cheese burgers! I think one of the biggest blessings about this blog is that I
am learning things about myself. I big deeper so I can understand why I do things
so II can document it here. Now that I have realized that I am such an
emotional eater, I hope to be more prepared for it in some way (one can hope
anyway!!)
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i'm an emotional eater! i also eat when i'm bored ;( boo....but, i've been trying to become more conscious of when I'm actually hungry...or just wanna munch...but, then again, since i don't seem to be too sensitive to pain or sensations, i also try to guage when I'm feeling lightheaded too...
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